Episode 47

Rewiring Your Brain, Challenging Your Stories, and Playing More to Learn: A Conversation with Brain Coach Jocelyn Brady (#47)

Brain Coach, Speaker, and Creator of the fun and informative videos “Tiny Tips for Your Brain,” Jocelyn Brady sits down with me to talk about how we can literally change our brains to produce more outcomes that we want.

She also discusses the science of play — and how important it is for adults to incorporate it as a way to keep learning and stay engaged.

We also discuss how to rewrite the stories in our brains to reflect how we want our lives to go.

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About the Podcast

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Cool Change
Embrace Life Transitions with Purpose and Joy

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About your host

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Chuck Allen

Chuck Allen is the host of Cool Change, a podcast for thoughtful humans navigating life’s transitions with intention and heart.

Drawing on decades of coaching, leadership, and lived experience, Chuck helps listeners design lives that feel more aligned, adventurous, and meaningful. Whether exploring personal growth, career shifts, or new chapters in relationships, Chuck brings a warm, reflective voice to conversations about change — and the possibilities it unlocks.