Episode 45

Prioritizing Your Health and Fitness in 2022: A Conversation with Trainer Colin Feldtman

Fitness expert and former pro baseball player Colin Feldtman shares simple steps you can take now to take control of your fitness whether you have a trainer and a gym or are going it alone.

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About the Podcast

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Cool Change
Embrace Life Transitions with Purpose and Joy

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About your host

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Chuck Allen

Chuck Allen is the host of Cool Change, a podcast for thoughtful humans navigating life’s transitions with intention and heart.

Drawing on decades of coaching, leadership, and lived experience, Chuck helps listeners design lives that feel more aligned, adventurous, and meaningful. Whether exploring personal growth, career shifts, or new chapters in relationships, Chuck brings a warm, reflective voice to conversations about change — and the possibilities it unlocks.