From Trauma to Triumph: How Mindfulness Helped Ashley Baer Change Her Life and Others

In this episode of Cool Change, host Chuck Allen welcomes back Ashley Baer, a mindfulness teacher who specializes in helping individuals in high-stress professions, including teachers, healthcare workers, and leaders, manage stress and improve their ability to influence others.

In her first appearance on the show, Ashley shared her personal journey of overcoming childhood trauma and using mindfulness to help others. In this follow-up conversation, Ashley shares more about how she works with teachers and other high-stress professionals to apply mindfulness techniques to their work and personal lives.

During the interview, Ashley discusses the benefits of mindfulness, including stress reduction, better decision-making, and improved communication skills. She also shares practical tips and strategies for incorporating mindfulness into everyday routines, even for those with busy schedules.

Listeners will gain insights into how mindfulness can help them manage stress and improve their ability to influence others, both in their personal and professional lives. Whether you are a teacher, healthcare worker, or leader, or simply looking to reduce stress and improve your well-being, this episode is packed with practical advice that you won't want to miss.

Thanks for tuning in to Cool Change. Don't forget to subscribe to the show on your favorite podcast app and leave us a review. And be sure to join us in two weeks for another inspiring conversation.