Episode 28

Susan Eckstein: An Ironman Triathlete on the Ripple Effect of Owning Your Own Script and Making Unconventional Decisions (#28)

Our invisible, inherited scripts often govern how we show up in life. Susan Eckstein, Ironman triathlete and women’s empowerment coach, shares her insights on how to take control of the stories we tell ourselves, and how one very unconventional decision opened her eyes to a more powerful way of living. Whether you want to make major life changes or just tweak certain aspects of your daily existence, this is the episode for you.

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About the Podcast

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Cool Change
For anyone ready to stop going through the motions and start designing a life that feels like them.

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About your host

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Chuck Allen

Chuck Allen is the host of Cool Change, a podcast for thoughtful humans navigating life’s transitions with intention and heart.

Drawing on decades of coaching, leadership, and lived experience, Chuck helps listeners design lives that feel more aligned, adventurous, and meaningful. Whether exploring personal growth, career shifts, or new chapters in relationships, Chuck brings a warm, reflective voice to conversations about change — and the possibilities it unlocks.