Episode 34

Sadie Lincoln: On Change, Collective Wisdom, Redefining Fitness Goals, and How to Stop Fighting With Your Body (#34)

When Sadie Lincoln and her husband, Chris, decided to start fitness company barre3, it was borne from a sense in which popular fitness models weren’t working for her, despite doing all the things and having all the stuff. Now with more than 175 locations in three countries, she is seeking to redefine fitness by helping people be “balanced in their body” and “empowered from within.”

This is a podcast about change, so I sat down with Sadie to learn about how she thinks about it… it’s one of the core ideas she’s espoused in her business from Day 1.

You can hear more about Sadie’s very unconventional early life and upbringing in podcasts like How I Built This and The Rich Roll Podcast, and I encourage you to do that.

In our conversation, we park on a few key themes and insights to see what makes her such an inspirational leader to thousands of people.

About the Podcast

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Cool Change
Embrace Life Transitions with Purpose and Joy

About your host

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Chuck Allen

Many talk about purposeful change, but true examples are rare. I strive to be one of those examples and invite you to join me on this journey.

With over 30 years of experience working with everyone from Fortune 50 executives to college students, I've learned that no one has all the answers. The key is finding the approach that resonates with you.

I challenge myself and others to rethink the scripts we've inherited and design lives that are uniquely our own. I'm passionate about connecting with change-makers who are living differently and showing us what's possible.