Episode 17

Reactions with Rilla: On Going Slow to Go Fast, Efficiency versus Experience, and Interval Living (#17)

In this episode I’m joined by Rilla Delorier as we discuss how one simple strategy has the potential to bring more meaning, joy and mindfulness into your everyday existence. It’s so simple, in fact, that most people will overthink it.

We also wrestle with the balance between efficiency and getting things done (checking things off your list) vs paying attention and enjoying the small moments that make up our days.

Finally, we talk about the difference between speed and rushing, and how the two affect your peace of mind and effectiveness.

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About the Podcast

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Cool Change
Embrace Life Transitions with Purpose and Joy

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About your host

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Chuck Allen

Chuck Allen is the host of Cool Change, a podcast for thoughtful humans navigating life’s transitions with intention and heart.

Drawing on decades of coaching, leadership, and lived experience, Chuck helps listeners design lives that feel more aligned, adventurous, and meaningful. Whether exploring personal growth, career shifts, or new chapters in relationships, Chuck brings a warm, reflective voice to conversations about change — and the possibilities it unlocks.