Episode 71

From Dread to Desire: Embracing Joy in Your Workout (#71)

Episode Summary:

Hi, I'm Chuck Allen, your guide on the journey to a more intentional and cooler daily existence. In this episode of Cool Change, we dive deep into the transformative power of finding joy in our workouts. Joined by Colin Feldtman, a former pro baseball player turned fitness coach, we explore how shifting our mindset from viewing exercise as a chore to embracing it as a source of pleasure can fundamentally change our relationship with fitness.


What You'll Learn:


  • How I went from hating every minute in the gym to looking forward to my daily workouts.

  • Colin's journey from professional athlete to a fitness coach, and how becoming a father has reshaped his approach to fitness.

  • The importance of finding your own motivation and tuning out the noise.

  • Practical tips for making your workout routine more enjoyable and less of a burden.

  • The power of asking, "What would this look like if it were easy?" to simplify and enjoy your fitness journey.

  • Why showing up is half the battle, and how small wins can lead to big changes.

Episode Highlights:


  • My personal transformation story and how I found joy in the gym.

  • Colin's professional insights on adjusting fitness goals and routines as life changes.

  • Our discussion on the psychological shifts necessary for embracing fitness as a joyful part of life.

  • Strategies for anyone looking to make their workouts more enjoyable and effective.

More Info:


Find Colin on Instagram: @colinfeldtmanpdx


Mentioned: @crossfittualatin, @crossfitonetwenty


Closing Thoughts:


This episode is for anyone who's ever felt like working out is just another item on their to-do list. Colin and I share our journeys and insights to help you move from dread to desire when it comes to your fitness routine. Remember, the goal is to find joy in the process, not just the results. Here's to making our fitness journey a pleasurable part of our Cool Change.


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About the Podcast

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Cool Change
Embrace Life Transitions with Purpose and Joy

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About your host

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Chuck Allen

Many talk about purposeful change, but true examples are rare. I strive to be one of those examples and invite you to join me on this journey.

With over 30 years of experience working with everyone from Fortune 50 executives to college students, I've learned that no one has all the answers. The key is finding the approach that resonates with you.

I challenge myself and others to rethink the scripts we've inherited and design lives that are uniquely our own. I'm passionate about connecting with change-makers who are living differently and showing us what's possible.