Episode 26

Ashley Baer: On Overcoming Childhood Abuse and Trauma, and How She Is Using Her Experiences to Help Others and Heal Herself (#26)

Ashley Baer had it all growing up — living with her parents and siblings in a loving home in a safe, exclusive community — her childhood was nearly perfect… until a tragedy changed everything.

Listen in on Ashley’s story as she describes a series of events that unfolded over many years, and how she was able to make a few key changes that not only helped her recover, but is helping many others in the process.

Follow her on Instagram: @missashleybaer

Listen to her guided meditations on Insight Timer.

Practice virtual yoga with her through Village Yoga online.

Available on Apple Podcasts or your favorite listening platform.

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About the Podcast

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Cool Change
Embrace Life Transitions with Purpose and Joy

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About your host

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Chuck Allen

Many talk about purposeful change, but true examples are rare. I strive to be one of those examples and invite you to join me on this journey.

With over 30 years of experience working with everyone from Fortune 50 executives to college students, I've learned that no one has all the answers. The key is finding the approach that resonates with you.

I challenge myself and others to rethink the scripts we've inherited and design lives that are uniquely our own. I'm passionate about connecting with change-makers who are living differently and showing us what's possible.